Online Video / phone
Counselling through online video or over the phone is a rapidly growing form of therapy, especially during these times of social distancing.
While it may feel strange at first to try, some people prefer it, as they don't have to commute, and they can stay in the comfort of their own home (though I don't recommend you wear your pajamas during the session! :)
Your privacy is important - the online video platform I use has end-to-end encryption and complies with privacy legislation (PIPA/PIPEDA) in Canada.
Setting up an online session with me is simple - you'll receive an email with a link to connect with me through your web browser, or by downloading an app, depending on your device.
I'll also give you more details, tips and important information on making an online session more comfortable, secure, and enjoyable so that we can help you with your goals.