Counselling Services in Cranbrook, BC and Online
Phone: 250-581-2226 Fax: 778-550-2059
Email: jeremy@jscounselling.org
Individual and Couples Counselling
***Currently Accepting New Clients***
Individual Counselling
Finding Your Way
Much of life is figuring out who we are, where we are going, and how to navigate the challenges and obstacles that get in the way. Counselling aims to provide a safe and helpful environment to guide and develop this process. Whether you're trying to plan your goals for the future, overcome your past, or improve how you think and feel in the present, there are a number of ways to help you get there.
Areas of Focus:
Anxiety, Depression, Grief & Loss
Trauma/PTSD
Addictive Behaviour
Managing Anger, Stress and Emotional Difficulties
Procrastination and Motivation
Personality, Strengths, and Self-Awareness
Improving Relationships, Connection and Intimacy
Boundaries, Assertiveness, Confidence and Self-Worth
Exploring Meaning, Purpose, Faith and Spirituality Concerns
Couples Counselling
Strengthening Relationships
Relationships can bring so much joy and healing but also much pain and heartache, especially intimate ones. Learning to love and be loved is a lifelong process, and counselling can help identify our strengths, weaknesses, and the path forward to a stronger bond. Alternatively, if you have already decided to end your relationship, counselling can help you learn from the experience and part ways more amicably, which is particularly important if children are involved.
Areas of Focus:
Building Connection and Intimacy
Improving Communication and Conflict
Pre-Marital and Marriage Issues
Navigating Change (I.e. moving, job, loss)
Negotiating Responsibilities, Expectations, Parenting Styles
Issues with Family Members or In-laws
Separation and Divorce
Infidelity and Affairs