Individual Counselling

Finding Your Way

Much of life is about figuring out who we are, where we are going, and how to navigate the challenges and obstacles that get in the way. Counselling aims to provide a safe and helpful environment to guide and develop this process. Whether you're trying to plan your goals for the future, overcome your past, or improve how you think and feel in the present, there are a number of ways to help you get there.

Below are some of the issues that I have experience with that you might seek counselling for:

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• Anxiety / Stress

• Depression

• Grief

• Trauma/PTSD

• Addictive Behaviour

• Managing Anger

• Regulating Emotions

• Procrastination/Motivation

• Identity and Strengths

• Confidence and Self-Worth

• Improving Relationships

• Intimacy

• Assertive Communication

• Boundaries 

• Faith/Spirituality Concerns

• Finding Meaning/Purpose