Individual and Couples Counselling

Individual Counselling

Finding Your Way

Much of life is figuring out who we are, where we are going, and how to navigate the challenges and obstacles that get in the way. Counselling aims to provide a safe and helpful environment to guide and develop this process. Whether you're trying to plan your goals for the future, overcome your past, or improve how you think and feel in the present, there are a number of ways to help you get there. Below are some of the issues that I have experience with that you might seek counselling for:

Anxiety, Depression, Grief & Loss

Trauma/PTSD

Addictive Behaviour

Managing Anger, Stress and Emotional Difficulties

Procrastination and Motivation

Personality, Identity and Strengths

Improving Relationships, Connection and Intimacy

Boundaries, Assertiveness, Confidence and Self-Worth

Exploring Meaning, Purpose, Faith and Spirituality Concerns

Couples Counselling

Strengthening Relationships

Relationships can bring so much joy and healing, but also much pain and heartache, especially intimate ones. Learning to love and be loved is a lifelong process, and counselling can help identify our strengths, weaknesses, and the path forward to a stronger bond. Alternatively, if you have already decided to end your relationship, counselling can help you learn from the experience and part ways more amicably, which is particularly important if children are involved.  

Below are some of the issues that I have experience with that you might seek counselling for:

 

Building Connection and Intimacy

Improving Communication and Conflict

Pre-Marital and Marriage Issues
Life Transitions (I.e. moving, job changes, pregnancy, loss)

Negotiating Responsibilities, Expectations, Parenting Styles

Issues with Family Members or In-laws

Separation and Divorce 

Infidelity and Affairs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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